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      <image:caption>The complete practice of yoga, encompassing body, breath and mind.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2024-08-06</lastmod>
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      <image:title>Holistic Services - 8-Week Classes</image:title>
      <image:caption>Practice Ashtanga, or Raja Yoga, at Sunshine Yoga Academy and find inner peace with the complete practice of yoga. Our classes are for everyone to enjoy with all skill or experience levels welcome.</image:caption>
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      <image:title>Holistic Services - Teacher Training Programs</image:title>
      <image:caption>A complete 200-Hour, Yoga Alliance certified, Teacher Training Program. Flexible schedules, weekday and weekend classes, and a teaching staff as dedicated to your personal growth as you are.</image:caption>
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    <loc>https://www.sunshineyoga.ca/yoga-therapy</loc>
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    <lastmod>2020-10-14</lastmod>
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      <image:title>Yoga Therapy - 8-Week Classes</image:title>
      <image:caption>Practice Ashtanga, or Raja Yoga, at Sunshine Yoga Academy and find inner peace with the complete practice of yoga. Our classes are for everyone to enjoy with all skill or experience levels welcome.</image:caption>
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      <image:title>Yoga Therapy - Teacher Training Programs</image:title>
      <image:caption>A complete 200-Hour, Yoga Alliance certified, Teacher Training Program. Flexible schedules, weekday and weekend classes, and a teaching staff as dedicated to your personal growth as you are.</image:caption>
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    <loc>https://www.sunshineyoga.ca/essential-oils</loc>
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    <lastmod>2022-12-01</lastmod>
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      <image:title>Essential Oils - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Essential Oils</image:title>
      <image:caption>Learn more about how you can enjoy the benefits of essential oils.</image:caption>
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    <lastmod>2022-11-23</lastmod>
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      <image:title>Testimonials - 8-Week Classes</image:title>
      <image:caption>Practice Ashtanga, or Raja Yoga, at Sunshine Yoga Academy and find inner peace with the complete practice of yoga. Our classes are for everyone to enjoy with all skill or experience levels welcome.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Testimonials - Teacher Training Programs</image:title>
      <image:caption>A complete 200-Hour, Yoga Alliance certified, Teacher Training Program. Flexible schedules, weekday and weekend classes, and a teaching staff as dedicated to your personal growth as you are.</image:caption>
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    <loc>https://www.sunshineyoga.ca/100-hour-meditation-teacher-training</loc>
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    <lastmod>2025-04-17</lastmod>
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      <image:title>100-HR Meditation Teacher Training</image:title>
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      <image:title>100-HR Meditation Teacher Training</image:title>
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    <loc>https://www.sunshineyoga.ca/200-hour-teacher-training</loc>
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    <lastmod>2025-11-19</lastmod>
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    <loc>https://www.sunshineyoga.ca/300hour-teacher-training</loc>
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    <lastmod>2025-11-19</lastmod>
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      <image:title>300-HR Teacher Training</image:title>
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      <image:title>300-HR Teacher Training</image:title>
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    <loc>https://www.sunshineyoga.ca/yoga-for-special-needs</loc>
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    <lastmod>2022-12-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7b48108f16ba1564859bf5/86c4ffbb-6f52-47b4-b07d-3866ff211d2b/16+01+23+Sunshine+Yoga+%281%29.png</image:loc>
      <image:title>Yoga for Special Needs - Our specially designed program enables students to learn at all levels: through movement, through singing, by imitating the sounds of nature, by drawing, dancing and also through a large variety of yoga poses in relation to nature and the environment in general. Students also have the opportunity to enjoy the art of relaxation, crystal singing bowls and more.</image:title>
      <image:caption>This program has proven to be extremely successful for students suffering from hyperactivity disorders, autism, Down’s syndrome and other developmental delays. Our program gives the participants greater body and self awareness, helps to develop the ability relax in times of stress and also leads to better integration in family and social life in general.</image:caption>
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    <loc>https://www.sunshineyoga.ca/more-about-us</loc>
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    <lastmod>2023-01-04</lastmod>
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      <image:title>More About Us - 8-Week Classes</image:title>
      <image:caption>Practice Ashtanga, or Raja Yoga, at Sunshine Yoga Academy and find inner peace with the complete practice of yoga. Our classes are for everyone to enjoy with all skill or experience levels welcome.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7b48108f16ba1564859bf5/1602698577840-7OQKAEPO61YTL5CU3DB9/image-asset.jpeg</image:loc>
      <image:title>More About Us - Teacher Training Programs</image:title>
      <image:caption>A complete 200-Hour, Yoga Alliance certified, Teacher Training Program. Flexible schedules, weekday and weekend classes, and a teaching staff as dedicated to your personal growth as you are.</image:caption>
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  <url>
    <loc>https://www.sunshineyoga.ca/ourfounder</loc>
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    <lastmod>2022-12-08</lastmod>
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      <image:title>Mirta Romberg - MIRTA ROMBERG</image:title>
      <image:caption>Mirta is a yoga therapist and registered yoga instructor with the ERYT-500 denomination with Yoga Alliance and is also a Yoga Kids Apprentice. She is recognized by her experience as an internationally competent Yoga and Meditation teacher. Mirta has been studying yoga since 1981, receiving teachings from many knowledgeable teachers both from the East and the West while developing her own style of traditional Raja Yoga. In 2008, 2012 and again in 2013, Mirta, along with some of her students from Sunshine Yoga Academy, visited the Swami Rama Sadhaka Grama Ashram in Rishikesh, India, where she studied traditional practices with Swami Veda. Mirta also teaches adults with learning disabilities helping them to integrate themselves into society, finding joy, happiness and balance in their lives.</image:caption>
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      <image:title>Mirta Romberg - Make it stand out</image:title>
      <image:caption>Teaching Standards</image:caption>
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      <image:title>Mirta Romberg - 8-Week Classes</image:title>
      <image:caption>Practice Ashtanga, or Raja Yoga, at Sunshine Yoga Academy and find inner peace with the complete practice of yoga. Our classes are for everyone to enjoy with all skill or experience levels welcome.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Mirta Romberg - Teacher Training Programs</image:title>
      <image:caption>A complete 200-Hour, Yoga Alliance certified, Teacher Training Program. Flexible schedules, weekday and weekend classes, and a teaching staff as dedicated to your personal growth as you are.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sunshineyoga.ca/seminars-workshops</loc>
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    <lastmod>2025-11-19</lastmod>
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      <image:title>Seminars &amp; Workshops - 8-Week Classes</image:title>
      <image:caption>Practice Ashtanga, or Raja Yoga, at Sunshine Yoga Academy and find inner peace with the complete practice of yoga. Our classes are for everyone to enjoy with all skill or experience levels welcome.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7b48108f16ba1564859bf5/1602705887557-SD7LQ35P2B2ID6ZUZPM4/image-asset.jpeg</image:loc>
      <image:title>Seminars &amp; Workshops - Teacher Training Programs</image:title>
      <image:caption>A complete 200-Hour, Yoga Alliance certified, Teacher Training Program. Flexible schedules, weekday and weekend classes, and a teaching staff as dedicated to your personal growth as you are.</image:caption>
    </image:image>
  </url>
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    <loc>https://www.sunshineyoga.ca/register</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-02-07</lastmod>
  </url>
  <url>
    <loc>https://www.sunshineyoga.ca/courses-registry</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-19</lastmod>
  </url>
</urlset>

