Posts Tagged ‘yoga’
When we learn to meditate we become internal explorer and investigators, we study our reactions and the processes of the mind, on conscious and unconscious levels. We are the internal researchers. Meditation helps us to fully know and understand all the capacities of the mind,memory, concentration, emotion, reasoning and intuition. Through meditation we begin to understand how to coordinate , balance, and enhance all these capabilities, using them to their fullest potential.
We need the burning desire to know our own True potential.
Inspiration that I received from my Master
Namaste
Sunshine Yoga Academy
You really do not need to know many things, but you definitely need to practice what you know.
The Art of Joyful Living
By my Spiritual Teacher Swami Rama
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Sunshine Yoga Academy
The meditation practice is divided into three main stages:
Initial: At this stage the student thinks he/she is practicing, but actually he/she is preparing for practice. In this case the practice consists of collecting the necessary means and resources to begin to stay in the path.
Intermediate: At this stage, a students is fully equipped with all the resources he/she needs to practice. His/Hes time and energyare not involved in collecting means and learning methods, rather he spends his time in practice.
Last stage: achievement : At this stage, a student experiences the Truth. He/She may have only momentary glimpses of Truth, but at least is direct experience, which helps him/her understand the greatness of the Truth. Spiritual practice or Sadhana consists in trying to maintain that state. As his/her practice matures , he/she becomes and adept, then he/she needs no to try any more, for the experience of non-dual Reality is maintained effortlessly and spontaneously.
From A Call to Humanity by Swami Rama.
Namaste
Sunshine Yoga Academy
We begin a brand new session for our acclaimed Yoga Teacher’s Training on May 06/2010. There are a few spaces available. Check it out and register soon. Spaces are limited.
I hope you can join us on the Path of Self Transformaction.
Namaste
Sunshine Yoga Academy
Meditation is the most amazing technique to find peace in our lives. It leads the mind from a busy restless state to an higher state that is clear and steady. Science continues to do studies on meditators and they always come up with the same results which are: improve health, reduce high blood pressure and stress hormones. You must understand that meditation needs to be practiced on a regular basis. You must be persistent and repeat it over and over again.
Come and join us in Deepening your Meditation seminar coming up on March 06 and 07 from 10:00AM to 4:00PM. You can check our website for more information and registration. www.sunshineyoga.ca
Namaste
Sunshine Yoga Academy