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	<title>Sunshine Yoga Academy &#187; stress release</title>
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	<description>Calgary Yoga, Meditation, and Holistic Services Blog</description>
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		<title>Walking the path of Self REalization</title>
		<link>http://www.sunshineyoga.ca/blog/general/walking-the-path-of-self-realization/</link>
		<comments>http://www.sunshineyoga.ca/blog/general/walking-the-path-of-self-realization/#comments</comments>
		<pubDate>Sat, 23 Apr 2011 04:26:28 +0000</pubDate>
		<dc:creator>SunshineYoga</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[evolution of consciousness]]></category>
		<category><![CDATA[holistic health]]></category>
		<category><![CDATA[love and devotion]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[peacefulness]]></category>
		<category><![CDATA[philosophy]]></category>
		<category><![CDATA[self development]]></category>
		<category><![CDATA[stress release]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.sunshineyoga.ca/blog/?p=108</guid>
		<description><![CDATA[When walking the path of Self Realization we encounter two aspects. The first one is non attachment also called dispassion and the second  one is practice. The more we practice the more we achieve non attachment. Our minds become more clear of imprints or memories and we are able to live a pleasant life without [...]]]></description>
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		<title>Yoga Teacher&#8217;s Training</title>
		<link>http://www.sunshineyoga.ca/blog/general/yoga-teachers-training/</link>
		<comments>http://www.sunshineyoga.ca/blog/general/yoga-teachers-training/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 16:29:16 +0000</pubDate>
		<dc:creator>SunshineYoga</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[holistic health]]></category>
		<category><![CDATA[meidtation]]></category>
		<category><![CDATA[peacefulness]]></category>
		<category><![CDATA[Self Transformation]]></category>
		<category><![CDATA[stress release]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga teacher's training]]></category>

		<guid isPermaLink="false">http://www.sunshineyoga.ca/blog/?p=53</guid>
		<description><![CDATA[We begin a brand new session for our acclaimed Yoga Teacher&#8217;s Training on May 06/2010. There are a few spaces available. Check it out and register soon. Spaces are limited. I hope you can join us on the Path of Self Transformaction. Namaste Sunshine Yoga Academy]]></description>
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		<title>Meditation for everyone</title>
		<link>http://www.sunshineyoga.ca/blog/general/meditation-for-everyone/</link>
		<comments>http://www.sunshineyoga.ca/blog/general/meditation-for-everyone/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 14:47:23 +0000</pubDate>
		<dc:creator>SunshineYoga</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[evolution of consciousness]]></category>
		<category><![CDATA[holistic health]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[philosophy]]></category>
		<category><![CDATA[stress release]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga teacher's training]]></category>

		<guid isPermaLink="false">http://www.sunshineyoga.ca/blog/?p=41</guid>
		<description><![CDATA[Meditation is the most amazing technique to find peace in our lives. It leads the mind from a busy restless state to an higher state that is clear and steady. Science continues to do studies on meditators and they  always  come up with the same results which are: improve health, reduce high blood pressure and [...]]]></description>
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		<title>Breath Meditation</title>
		<link>http://www.sunshineyoga.ca/blog/general/breath-meditation/</link>
		<comments>http://www.sunshineyoga.ca/blog/general/breath-meditation/#comments</comments>
		<pubDate>Sat, 03 Oct 2009 20:39:27 +0000</pubDate>
		<dc:creator>SunshineYoga</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[peacefulness]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[stress release]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.sunshineyoga.ca/blog/?p=17</guid>
		<description><![CDATA[Today, I would like to introduce you to the practice of breath meditation. It is a simple technique that will change your life. Sit comfortably with your spine erect and the whole body relaxed. For a few moments let your awareness and breath join together traveling through your body as you observe the wave of [...]]]></description>
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