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	<title>Sunshine Yoga Academy &#187; relaxation</title>
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	<description>Calgary Yoga, Meditation, and Holistic Services Blog</description>
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		<title>Achieving Samadhi through Raja Yoga</title>
		<link>http://www.sunshineyoga.ca/blog/general/achieving-samadhi-through-raja-yoga/</link>
		<comments>http://www.sunshineyoga.ca/blog/general/achieving-samadhi-through-raja-yoga/#comments</comments>
		<pubDate>Sun, 30 May 2010 00:42:38 +0000</pubDate>
		<dc:creator>SunshineYoga</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[holistic health]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[peacefulness]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[self development]]></category>

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		<description><![CDATA[So much confusion  with Astanga_Yoga. Nowadays so many people talks about going to Astanga_Yoga classes. Do we really now what we are talking about when we say Astanga_Yoga? This is the Yoga of the 8 Limbs or 8 angas or also called Raja Yoga or the Royal Path. Those 8 angas are: 5 Yamas (prescriptions [...]]]></description>
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		<title>Breath Meditation</title>
		<link>http://www.sunshineyoga.ca/blog/general/breath-meditation/</link>
		<comments>http://www.sunshineyoga.ca/blog/general/breath-meditation/#comments</comments>
		<pubDate>Sat, 03 Oct 2009 20:39:27 +0000</pubDate>
		<dc:creator>SunshineYoga</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[breathing]]></category>
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		<category><![CDATA[peacefulness]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[stress release]]></category>
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		<description><![CDATA[Today, I would like to introduce you to the practice of breath meditation. It is a simple technique that will change your life. Sit comfortably with your spine erect and the whole body relaxed. For a few moments let your awareness and breath join together traveling through your body as you observe the wave of [...]]]></description>
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