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	<title>Sunshine Yoga Academy &#187; nutrition</title>
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		<title>LOVE</title>
		<link>http://www.sunshineyoga.ca/blog/general/love/</link>
		<comments>http://www.sunshineyoga.ca/blog/general/love/#comments</comments>
		<pubDate>Wed, 15 Sep 2010 12:19:23 +0000</pubDate>
		<dc:creator>SunshineYoga</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[breath awareness]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[expansion of consciousness]]></category>
		<category><![CDATA[holistic health]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[peacefulness]]></category>
		<category><![CDATA[self development]]></category>
		<category><![CDATA[self growth]]></category>

		<guid isPermaLink="false">http://www.sunshineyoga.ca/blog/?p=90</guid>
		<description><![CDATA[Giving selflessly is the highest  expression of love . Those who are able to give without attachment are able to experience true happiness giving all they have for the benefit of others. They use a little bit of what is left for their own existence and they continue giving the rest to others. As nature [...]]]></description>
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		<title>WILLPOWER</title>
		<link>http://www.sunshineyoga.ca/blog/general/willpower/</link>
		<comments>http://www.sunshineyoga.ca/blog/general/willpower/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 14:41:46 +0000</pubDate>
		<dc:creator>SunshineYoga</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[consciousness]]></category>
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		<category><![CDATA[holistic health]]></category>
		<category><![CDATA[mediation]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.sunshineyoga.ca/blog/?p=85</guid>
		<description><![CDATA[How to develop willpower on the Path to Self realization ? Setting daily goals in my answer. We should not start with big and difficult goals but we can start with small attainable ones. Which is your goal today ? Mine is : I lovingly serve others today. Namaste Sunshine Yoga Academy]]></description>
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		<title>MEDITATION AND INTROSPECTION</title>
		<link>http://www.sunshineyoga.ca/blog/general/meditation-and-introspection/</link>
		<comments>http://www.sunshineyoga.ca/blog/general/meditation-and-introspection/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 13:48:16 +0000</pubDate>
		<dc:creator>SunshineYoga</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[evolution]]></category>
		<category><![CDATA[holistic health]]></category>
		<category><![CDATA[love and devotion]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[stress release. transformation]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga teacher's training]]></category>

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		<description><![CDATA[When we learn to meditate we become internal explorer and investigators, we study our reactions and the processes of the mind, on conscious and unconscious levels. We are the internal researchers. Meditation helps us to fully know and understand all the capacities of the mind,memory, concentration, emotion, reasoning and intuition. Through meditation we begin to [...]]]></description>
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		<title>A QUOTE FROM MY MASTER</title>
		<link>http://www.sunshineyoga.ca/blog/general/a-quote-from-my-master/</link>
		<comments>http://www.sunshineyoga.ca/blog/general/a-quote-from-my-master/#comments</comments>
		<pubDate>Sun, 08 Aug 2010 15:23:39 +0000</pubDate>
		<dc:creator>SunshineYoga</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[holistic health]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[peacefulness]]></category>
		<category><![CDATA[spiritual practice]]></category>
		<category><![CDATA[yoga]]></category>

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		<description><![CDATA[You really do not need to know many things, but you definitely need to practice what you know. The Art of Joyful Living By my Spiritual Teacher Swami Rama Namaste Sunshine Yoga Academy]]></description>
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		<title>UNDERSTANDING AND PRACTICING MEDITATION</title>
		<link>http://www.sunshineyoga.ca/blog/general/understanding-and-practicing-meditatio/</link>
		<comments>http://www.sunshineyoga.ca/blog/general/understanding-and-practicing-meditatio/#comments</comments>
		<pubDate>Sun, 08 Aug 2010 15:16:28 +0000</pubDate>
		<dc:creator>SunshineYoga</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[evolution of consciousness]]></category>
		<category><![CDATA[holistic health]]></category>
		<category><![CDATA[meditaatio]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[peacefulness]]></category>
		<category><![CDATA[yoga]]></category>

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		<description><![CDATA[The meditation practice is divided into three main stages: Initial: At this stage the student thinks he/she is practicing, but actually he/she is preparing for practice. In this case the practice consists of collecting the necessary means and resources to begin to stay in the path. Intermediate: At this stage, a students is fully equipped [...]]]></description>
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