Posts Tagged ‘evolution of consciousness’
When walking the path of Self Realization we encounter two aspects.
The first one is non attachment also called dispassion and the second one is practice. The more we practice the more we achieve non attachment. Our minds become more clear of imprints or memories and we are able to live a pleasant life without turmoil and egotistical reactions to what we used to believe as mine or yours.
This way we step out of the constant duality, good, bad, right wrong, pain and pleasure. This is the way in which we walk the Path of Yoga.
Abhyasa and vairagya, practice and non attachment lead us to the Truth.
Inspired by Yoga Tradition
Namaste
Sunshine Yoga Academy
The meditation practice is divided into three main stages:
Initial: At this stage the student thinks he/she is practicing, but actually he/she is preparing for practice. In this case the practice consists of collecting the necessary means and resources to begin to stay in the path.
Intermediate: At this stage, a students is fully equipped with all the resources he/she needs to practice. His/Hes time and energyare not involved in collecting means and learning methods, rather he spends his time in practice.
Last stage: achievement : At this stage, a student experiences the Truth. He/She may have only momentary glimpses of Truth, but at least is direct experience, which helps him/her understand the greatness of the Truth. Spiritual practice or Sadhana consists in trying to maintain that state. As his/her practice matures , he/she becomes and adept, then he/she needs no to try any more, for the experience of non-dual Reality is maintained effortlessly and spontaneously.
From A Call to Humanity by Swami Rama.
Namaste
Sunshine Yoga Academy
Meditation is the most amazing technique to find peace in our lives. It leads the mind from a busy restless state to an higher state that is clear and steady. Science continues to do studies on meditators and they always come up with the same results which are: improve health, reduce high blood pressure and stress hormones. You must understand that meditation needs to be practiced on a regular basis. You must be persistent and repeat it over and over again.
Come and join us in Deepening your Meditation seminar coming up on March 06 and 07 from 10:00AM to 4:00PM. You can check our website for more information and registration. www.sunshineyoga.ca
Namaste
Sunshine Yoga Academy
We all carry fears and we are afraid to examine them, we pretend that they do not exist but this creates insecurities in our daily life.When we take time to examine our life we come to realize that fears create big obstacles that interfere with our progress.
What is the method to clear them and be free?
We must face them and examine them, we will come to realize that most of our fears are not real. It is our responsibility to find our fears and not allow them to grow. The more fears we grow the more we generate disease. Find freedom from fears. Explore yourself and understand who you are.
Be free from fears