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	<title>Sunshine Yoga Academy &#187; emotions</title>
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		<title>UNDERSTANDING AND PRACTICING MEDITATION</title>
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		<pubDate>Sun, 08 Aug 2010 15:16:28 +0000</pubDate>
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		<description><![CDATA[The meditation practice is divided into three main stages: Initial: At this stage the student thinks he/she is practicing, but actually he/she is preparing for practice. In this case the practice consists of collecting the necessary means and resources to begin to stay in the path. Intermediate: At this stage, a students is fully equipped [...]]]></description>
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		<title>PATHS TO SELF REALIZATION</title>
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		<dc:creator>SunshineYoga</dc:creator>
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		<description><![CDATA[There are many Paths to Self- Realization but the four principal ones are: Karma Yoga &#8211; The Yoga of Action Bhakti Yoga &#8211; The Yoga of Devotion Jnana Yoga &#8211; The Yoga of Knowledge and Discrimination Raja Yoga &#8211; The Royal Path Raja Yoga includes the teachings of all different Paths and it concerns itself [...]]]></description>
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		<title>Emotions</title>
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		<pubDate>Mon, 19 Oct 2009 00:21:43 +0000</pubDate>
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		<description><![CDATA[What to do to regulate our emotional life so we can grow? How to expand our consciousness? The less developed our consciousness is, the more we get caught up in unpleasant emotional states. The more we expand our awareness, our emotional life becomes more balanced so that anger, jealousy, depression and guilt begin to disappear. [...]]]></description>
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