Posts Tagged ‘consciousness’

How to develop willpower on the Path to Self realization ?

Setting daily goals in my answer. We should not start with big and difficult goals but we can start with small attainable ones. Which is your goal today ?

Mine is :

I lovingly serve others today.

Namaste

Sunshine Yoga Academy

When we learn to meditate we become internal explorer and investigators, we study our reactions and the processes of the mind, on conscious and unconscious levels. We are the internal researchers. Meditation helps us to fully know and understand all the capacities of the mind,memory, concentration, emotion, reasoning and intuition. Through meditation we begin to understand how to coordinate , balance, and enhance all these capabilities, using them to their fullest potential.

We need the burning desire to know our own True potential.

Inspiration that I received from my Master

Namaste

Sunshine  Yoga Academy

There are many Paths to Self- Realization but the four principal ones are:

Karma Yoga – The Yoga of Action

Bhakti Yoga – The Yoga of Devotion

Jnana Yoga – The Yoga of Knowledge and Discrimination

Raja Yoga – The Royal Path

Raja Yoga includes the teachings of all different Paths and it concerns itself with three dimensions or realms :

-Physical

-Mental

-Spiritual

When we master Raja Yoga , we achieve mastering of the three realms, leading us to Self-Realization. The origins of Raja Yoga are unknown, but they are considered  Teaching’s of Divine Origin.

It is a true Gift to be able to practice Raja Yoga or also called Astanga_Yoga.

Care to join us?

Namaste

Sunshine Yoga Academy

So much confusion  with Astanga_Yoga. Nowadays so many people talks about going to Astanga_Yoga classes. Do we really now what we are talking about when we say Astanga_Yoga?

This is the Yoga of the 8 Limbs or 8 angas or also called Raja Yoga or the Royal Path.

Those 8 angas are:

5 Yamas (prescriptions about what should I do)

5 Niyamas(proscriptions about what what I should not do)

Asanas or Yoga Postures

Pranayama or control of Prana, Life Force energy

Pratyahara or withdrawal of senses to achieve a tranquil mind

Dharana or concentration which helps the mind to become one pointed

Dhyana or meditation which is the result of the practice of the above anga

Samadhi is the state of Self Realization where the mind is transcended and becomes aware of the Self and unites with it.

This state is characterized by:

SAT CHIT ANANADA

Existence, consciousness and bliss – The Ultimate Reality.

Raja Yoga leads to the Ultimate Truth, it teaches us how to be and encourages healthy discrimination leading to liberation confirming the hypothesis that mankind’s True Nature is Divine.

Is this the kind of Astanga_Yoga that you practice?

Raja Yoga help us to deal with conflicts and frustrations in our modern society. We can also realize of our full potential for creative thought and action, transcending all human limitations and realizing our True Nature.

Good readings

Namaste

Sunshine Yoga Academy

We begin a brand new session for our acclaimed Yoga Teacher’s Training on May 06/2010. There are a few spaces available. Check it out and register soon. Spaces are limited.

I hope you can join us on the Path of Self Transformaction.

Namaste

Sunshine Yoga Academy

September 2010
M T W T F S S
« Aug    
 12345
6789101112
13141516171819
20212223242526
27282930  
Sign up for our mailing list



* = required field

powered by MailChimp!