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	<title>Sunshine Yoga Academy &#187; breathing</title>
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	<link>http://www.sunshineyoga.ca/blog</link>
	<description>Calgary Yoga, Meditation, and Holistic Services Blog</description>
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		<title>Walking the path of Self REalization</title>
		<link>http://www.sunshineyoga.ca/blog/general/walking-the-path-of-self-realization/</link>
		<comments>http://www.sunshineyoga.ca/blog/general/walking-the-path-of-self-realization/#comments</comments>
		<pubDate>Sat, 23 Apr 2011 04:26:28 +0000</pubDate>
		<dc:creator>SunshineYoga</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[evolution of consciousness]]></category>
		<category><![CDATA[holistic health]]></category>
		<category><![CDATA[love and devotion]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[peacefulness]]></category>
		<category><![CDATA[philosophy]]></category>
		<category><![CDATA[self development]]></category>
		<category><![CDATA[stress release]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.sunshineyoga.ca/blog/?p=108</guid>
		<description><![CDATA[When walking the path of Self Realization we encounter two aspects. The first one is non attachment also called dispassion and the second  one is practice. The more we practice the more we achieve non attachment. Our minds become more clear of imprints or memories and we are able to live a pleasant life without [...]]]></description>
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		<title>ATTACHMENTS</title>
		<link>http://www.sunshineyoga.ca/blog/general/attachments/</link>
		<comments>http://www.sunshineyoga.ca/blog/general/attachments/#comments</comments>
		<pubDate>Mon, 13 Sep 2010 10:32:17 +0000</pubDate>
		<dc:creator>SunshineYoga</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[holistic health]]></category>
		<category><![CDATA[love and devotion]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.sunshineyoga.ca/blog/?p=88</guid>
		<description><![CDATA[Even the finest men can sink into the depths of sorrow. There are many examples of great Yogis who experienced moments of grief  and sorrow during which they lost touch with the higher reality and became overwhelmed by the strong power of mundane attachments. Sorrow, infatuation and other emotions weaken the body and take away [...]]]></description>
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		<title>MEDITATION AND INTROSPECTION</title>
		<link>http://www.sunshineyoga.ca/blog/general/meditation-and-introspection/</link>
		<comments>http://www.sunshineyoga.ca/blog/general/meditation-and-introspection/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 13:48:16 +0000</pubDate>
		<dc:creator>SunshineYoga</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[evolution]]></category>
		<category><![CDATA[holistic health]]></category>
		<category><![CDATA[love and devotion]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[stress release. transformation]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga teacher's training]]></category>

		<guid isPermaLink="false">http://www.sunshineyoga.ca/blog/?p=83</guid>
		<description><![CDATA[When we learn to meditate we become internal explorer and investigators, we study our reactions and the processes of the mind, on conscious and unconscious levels. We are the internal researchers. Meditation helps us to fully know and understand all the capacities of the mind,memory, concentration, emotion, reasoning and intuition. Through meditation we begin to [...]]]></description>
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		<title>Achieving Samadhi through Raja Yoga</title>
		<link>http://www.sunshineyoga.ca/blog/general/achieving-samadhi-through-raja-yoga/</link>
		<comments>http://www.sunshineyoga.ca/blog/general/achieving-samadhi-through-raja-yoga/#comments</comments>
		<pubDate>Sun, 30 May 2010 00:42:38 +0000</pubDate>
		<dc:creator>SunshineYoga</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[holistic health]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[peacefulness]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[self development]]></category>

		<guid isPermaLink="false">http://www.sunshineyoga.ca/blog/?p=68</guid>
		<description><![CDATA[So much confusion  with Astanga_Yoga. Nowadays so many people talks about going to Astanga_Yoga classes. Do we really now what we are talking about when we say Astanga_Yoga? This is the Yoga of the 8 Limbs or 8 angas or also called Raja Yoga or the Royal Path. Those 8 angas are: 5 Yamas (prescriptions [...]]]></description>
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		<title>Meditation for everyone</title>
		<link>http://www.sunshineyoga.ca/blog/general/meditation-for-everyone/</link>
		<comments>http://www.sunshineyoga.ca/blog/general/meditation-for-everyone/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 14:47:23 +0000</pubDate>
		<dc:creator>SunshineYoga</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[evolution of consciousness]]></category>
		<category><![CDATA[holistic health]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[philosophy]]></category>
		<category><![CDATA[stress release]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga teacher's training]]></category>

		<guid isPermaLink="false">http://www.sunshineyoga.ca/blog/?p=41</guid>
		<description><![CDATA[Meditation is the most amazing technique to find peace in our lives. It leads the mind from a busy restless state to an higher state that is clear and steady. Science continues to do studies on meditators and they  always  come up with the same results which are: improve health, reduce high blood pressure and [...]]]></description>
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