Posts Tagged ‘breathing’
When walking the path of Self Realization we encounter two aspects.
The first one is non attachment also called dispassion and the second one is practice. The more we practice the more we achieve non attachment. Our minds become more clear of imprints or memories and we are able to live a pleasant life without turmoil and egotistical reactions to what we used to believe as mine or yours.
This way we step out of the constant duality, good, bad, right wrong, pain and pleasure. This is the way in which we walk the Path of Yoga.
Abhyasa and vairagya, practice and non attachment lead us to the Truth.
Inspired by Yoga Tradition
Namaste
Sunshine Yoga Academy
Even the finest men can sink into the depths of sorrow. There are many examples of great Yogis who experienced moments of grief and sorrow during which they lost touch with the higher reality and became overwhelmed by the strong power of mundane attachments.
Sorrow, infatuation and other emotions weaken the body and take away the physical strength of a healthy person. The history of mankind is a testimony that infatuation for alcohol, an imbalanced attitude toward sexuality and other addictions weaken the human strength.
The endocrine glands react instantly to stressful situations, and so during the state of anxiety and depression, certain symptoms are noticed. Dryness of the mouth occurs when the salivary glands do not secrete sufficiently . When receiving news about someone we love , the shock can make us cry, the body might begin to tremble. Evenness of breath and the motion of the lungs , which play a vital role in the regulation of the body are disturbed. The heart beat becomes irregular and the blood supply to the brain is inadequate. These are only some of the ways that infatuations and emotions interfere with the body’s normal responses and have the power to create and imbalance in the body.
Because of such and emotional imbalance the body begins to build up toxins and the pores loose the capacity to expel toxic build up. This disturbs the equilibrium in two systems of the human body, the systems that purifies and cleanses the body ( pores, lungs, kidneys and bowels ) and the systems that nourishes the body ( liver, spleen, heart, brain ).
When we get caught up in attachments and emotions we loose the mental and emotional equilibrium and we loose touch with the source and strength within.
Human weaknesses are very dangerous and destroy human endeavor if they are not put aside and if they are not dealt with using inner strength and pure reason. Attachment and addiction both lead to emotional and physical suffering.
Many mental and physical disorders are the result of attachment to objects of the world. If the object of attachment becomes threatened, one becomes afraid and because of the fear of loosing the object , one looses mental balance. An imbalanced mind is the source of much misery and attachment is the cause of all misery.
From Perennial Psychology of the Bhagavad Gita – By Swami Rama
Namaste
Sunshine Yoga Academy
When we learn to meditate we become internal explorer and investigators, we study our reactions and the processes of the mind, on conscious and unconscious levels. We are the internal researchers. Meditation helps us to fully know and understand all the capacities of the mind,memory, concentration, emotion, reasoning and intuition. Through meditation we begin to understand how to coordinate , balance, and enhance all these capabilities, using them to their fullest potential.
We need the burning desire to know our own True potential.
Inspiration that I received from my Master
Namaste
Sunshine Yoga Academy
So much confusion with Astanga_Yoga. Nowadays so many people talks about going to Astanga_Yoga classes. Do we really now what we are talking about when we say Astanga_Yoga?
This is the Yoga of the 8 Limbs or 8 angas or also called Raja Yoga or the Royal Path.
Those 8 angas are:
5 Yamas (prescriptions about what should I do)
5 Niyamas(proscriptions about what what I should not do)
Asanas or Yoga Postures
Pranayama or control of Prana, Life Force energy
Pratyahara or withdrawal of senses to achieve a tranquil mind
Dharana or concentration which helps the mind to become one pointed
Dhyana or meditation which is the result of the practice of the above anga
Samadhi is the state of Self Realization where the mind is transcended and becomes aware of the Self and unites with it.
This state is characterized by:
SAT CHIT ANANADA
Existence, consciousness and bliss – The Ultimate Reality.
Raja Yoga leads to the Ultimate Truth, it teaches us how to be and encourages healthy discrimination leading to liberation confirming the hypothesis that mankind’s True Nature is Divine.
Is this the kind of Astanga_Yoga that you practice?
Raja Yoga help us to deal with conflicts and frustrations in our modern society. We can also realize of our full potential for creative thought and action, transcending all human limitations and realizing our True Nature.
Good readings
Namaste
Sunshine Yoga Academy
Meditation is the most amazing technique to find peace in our lives. It leads the mind from a busy restless state to an higher state that is clear and steady. Science continues to do studies on meditators and they always come up with the same results which are: improve health, reduce high blood pressure and stress hormones. You must understand that meditation needs to be practiced on a regular basis. You must be persistent and repeat it over and over again.
Come and join us in Deepening your Meditation seminar coming up on March 06 and 07 from 10:00AM to 4:00PM. You can check our website for more information and registration. www.sunshineyoga.ca
Namaste
Sunshine Yoga Academy