To start the practice of meditation one must gather inner strength and the burning desire to learn who we are and develop ourselves as humanitarians. He must find perfect harmony in thought, speech and action. Saucha or purity must be develop through the practice of purification of the mind and from refraining from falsehood, vice and vicious activities.
Sadhana is required to free us from the above mentioned actions.
As the purification of mind advances, power increases and wisdom comes accompanied by bliss.
That which separates us from this goal is impurity and ignorance of the mind and the heart. The goal of Sadhana or Spiritual practice is to make the mind and the heart pure and enlightened. We wish you peaceful Meditations !
Namaste
Sunshine Yoga Academy