What to do to regulate our emotional life so we can grow? How to expand our consciousness?
The less developed our consciousness is, the more we get caught up in unpleasant emotional states. The more we expand our awareness, our emotional life becomes more balanced so that anger, jealousy, depression and guilt begin to disappear. The energy we once used for those emotions becomes purified and transforms into peace, joy, love and compassion. Let’s transform ourselves.
Namaste,
Sunshine Yoga Academy