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	<title>Sunshine Yoga Academy</title>
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	<description>Calgary Yoga, Meditation, and Holistic Services Blog</description>
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		<title>WILLPOWER</title>
		<link>http://www.sunshineyoga.ca/blog/general/willpower/</link>
		<comments>http://www.sunshineyoga.ca/blog/general/willpower/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 14:41:46 +0000</pubDate>
		<dc:creator>SunshineYoga</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[expansion of consciousness]]></category>
		<category><![CDATA[holistic health]]></category>
		<category><![CDATA[mediation]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.sunshineyoga.ca/blog/?p=85</guid>
		<description><![CDATA[How to develop willpower on the Path to Self realization ?
Setting daily goals in my answer. We should not start with big and difficult goals but we can start with small attainable ones. Which is your goal today ?
Mine is :
I lovingly serve others today.
Namaste
Sunshine Yoga Academy




		
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		<title>MEDITATION AND INTROSPECTION</title>
		<link>http://www.sunshineyoga.ca/blog/general/meditation-and-introspection/</link>
		<comments>http://www.sunshineyoga.ca/blog/general/meditation-and-introspection/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 13:48:16 +0000</pubDate>
		<dc:creator>SunshineYoga</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[evolution]]></category>
		<category><![CDATA[holistic health]]></category>
		<category><![CDATA[love and devotion]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[stress release. transformation]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga teacher's training]]></category>

		<guid isPermaLink="false">http://www.sunshineyoga.ca/blog/?p=83</guid>
		<description><![CDATA[When we learn to meditate we become internal explorer and investigators, we study our reactions and the processes of the mind, on conscious and unconscious levels. We are the internal researchers. Meditation helps us to fully know and understand all the capacities of the mind,memory, concentration, emotion, reasoning and intuition. Through meditation we begin to [...]]]></description>
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		<title>A QUOTE FROM MY MASTER</title>
		<link>http://www.sunshineyoga.ca/blog/general/a-quote-from-my-master/</link>
		<comments>http://www.sunshineyoga.ca/blog/general/a-quote-from-my-master/#comments</comments>
		<pubDate>Sun, 08 Aug 2010 15:23:39 +0000</pubDate>
		<dc:creator>SunshineYoga</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[holistic health]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[peacefulness]]></category>
		<category><![CDATA[spiritual practice]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.sunshineyoga.ca/blog/?p=81</guid>
		<description><![CDATA[You really do not need to know many things, but you definitely need to practice what you know.
The Art of Joyful Living
By my Spiritual Teacher Swami Rama
Namaste
Sunshine Yoga Academy




		
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		<title>UNDERSTANDING AND PRACTICING MEDITATION</title>
		<link>http://www.sunshineyoga.ca/blog/general/understanding-and-practicing-meditatio/</link>
		<comments>http://www.sunshineyoga.ca/blog/general/understanding-and-practicing-meditatio/#comments</comments>
		<pubDate>Sun, 08 Aug 2010 15:16:28 +0000</pubDate>
		<dc:creator>SunshineYoga</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[evolution of consciousness]]></category>
		<category><![CDATA[holistic health]]></category>
		<category><![CDATA[meditaatio]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[peacefulness]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.sunshineyoga.ca/blog/?p=78</guid>
		<description><![CDATA[The meditation practice is divided into three main stages:
Initial: At this stage the student thinks he/she is practicing, but actually he/she is preparing for practice. In this case the practice consists of collecting the necessary means and resources to begin to stay in the path.
Intermediate: At this stage, a students is fully equipped with all [...]]]></description>
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		<title>Yoga Teacher&#8217;s Training</title>
		<link>http://www.sunshineyoga.ca/blog/general/yoga-teachers-training-2/</link>
		<comments>http://www.sunshineyoga.ca/blog/general/yoga-teachers-training-2/#comments</comments>
		<pubDate>Sun, 01 Aug 2010 16:56:28 +0000</pubDate>
		<dc:creator>SunshineYoga</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.sunshineyoga.ca/blog/?p=76</guid>
		<description><![CDATA[Sunshine Yoga begins a brand new Yoga Teacher&#8217;s Training session on September 14th. We guide the students to walk the Path to Self Realization. We follow Swami Rama&#8217;s Teachings. The key  to find Truth is in the silent reflection of the inner workshop of contemplation and Yoga/ Meditation.
We work at the physical, mental and emotional [...]]]></description>
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