Posts Tagged ‘transformation’
Meditation is the most amazing technique to find peace in our lives. It leads the mind from a busy restless state to an higher state that is clear and steady. Science continues to do studies on meditators and they always come up with the same results which are: improve health, reduce high blood pressure and stress hormones. You must understand that meditation needs to be practiced on a regular basis. You must be persistent and repeat it over and over again.
Come and join us in Deepening your Meditation seminar coming up on March 06 and 07 from 10:00AM to 4:00PM. You can check our website for more information and registration. www.sunshineyoga.ca
Namaste
Sunshine Yoga Academy
What to do to regulate our emotional life so we can grow? How to expand our consciousness?
The less developed our consciousness is, the more we get caught up in unpleasant emotional states. The more we expand our awareness, our emotional life becomes more balanced so that anger, jealousy, depression and guilt begin to disappear. The energy we once used for those emotions becomes purified and transforms into peace, joy, love and compassion. Let’s transform ourselves.
Namaste,
Sunshine Yoga Academy