Posts Tagged ‘philosophy’
Meditation is the most amazing technique to find peace in our lives. It leads the mind from a busy restless state to an higher state that is clear and steady. Science continues to do studies on meditators and they always come up with the same results which are: improve health, reduce high blood pressure and stress hormones. You must understand that meditation needs to be practiced on a regular basis. You must be persistent and repeat it over and over again.
Come and join us in Deepening your Meditation seminar coming up on March 06 and 07 from 10:00AM to 4:00PM. You can check our website for more information and registration. www.sunshineyoga.ca
Namaste
Sunshine Yoga Academy
We all carry fears and we are afraid to examine them, we pretend that they do not exist but this creates insecurities in our daily life.When we take time to examine our life we come to realize that fears create big obstacles that interfere with our progress.
What is the method to clear them and be free?
We must face them and examine them, we will come to realize that most of our fears are not real. It is our responsibility to find our fears and not allow them to grow. The more fears we grow the more we generate disease. Find freedom from fears. Explore yourself and understand who you are.
Be free from fears