Archive for March 19th, 2010
We humans are talking more and more that we must live in the now. We try hard but we are constantly worrying about the weather , about finances, about finding our soul mate and the list goes on and on.
Anticipation, what a great human quality! Planning our future is all very good but as we do that are we truly enjoying the day or we are thinking that we will enjoy when we retire? Goals, goals and more goals, as we plan our future we tend to forget about our children, our friends and love ones.
Enjoy your friends and family as it this is the last day of your life, never forget to tell them how important they are to you and how much you love them!
The question arises: how do we balance work and play? I believe there is only one word AWARENESS . We need to moderate each aspect of our life. Work, food intake, fun. How to achieve this balance?
Yoga, meditation, contemplation are the tools we use for the purpose helping us to expand our awareness helping us to live a more balance happier life and cultivate a more peaceful, joyful mind.
Why don’t you join us ?
Namaste
Sunshine Yoga Academy