How to develop willpower on the Path to Self realization ?
Setting daily goals in my answer. We should not start with big and difficult goals but we can start with small attainable ones. Which is your goal today ?
Mine is :
I lovingly serve others today.
Namaste
Sunshine Yoga Academy
When we learn to meditate we become internal explorer and investigators, we study our reactions and the processes of the mind, on conscious and unconscious levels. We are the internal researchers. Meditation helps us to fully know and understand all the capacities of the mind,memory, concentration, emotion, reasoning and intuition. Through meditation we begin to understand how to coordinate , balance, and enhance all these capabilities, using them to their fullest potential.
We need the burning desire to know our own True potential.
Inspiration that I received from my Master
Namaste
Sunshine Yoga Academy
You really do not need to know many things, but you definitely need to practice what you know.
The Art of Joyful Living
By my Spiritual Teacher Swami Rama
Namaste
Sunshine Yoga Academy
The meditation practice is divided into three main stages:
Initial: At this stage the student thinks he/she is practicing, but actually he/she is preparing for practice. In this case the practice consists of collecting the necessary means and resources to begin to stay in the path.
Intermediate: At this stage, a students is fully equipped with all the resources he/she needs to practice. His/Hes time and energyare not involved in collecting means and learning methods, rather he spends his time in practice.
Last stage: achievement : At this stage, a student experiences the Truth. He/She may have only momentary glimpses of Truth, but at least is direct experience, which helps him/her understand the greatness of the Truth. Spiritual practice or Sadhana consists in trying to maintain that state. As his/her practice matures , he/she becomes and adept, then he/she needs no to try any more, for the experience of non-dual Reality is maintained effortlessly and spontaneously.
From A Call to Humanity by Swami Rama.
Namaste
Sunshine Yoga Academy
Sunshine Yoga begins a brand new Yoga Teacher’s Training session on September 14th. We guide the students to walk the Path to Self Realization. We follow Swami Rama’s Teachings. The key to find Truth is in the silent reflection of the inner workshop of contemplation and Yoga/ Meditation.
We work at the physical, mental and emotional level. We also learn that Meditation is a system of stilling the body, having a serene breath and mastering the mind.
Come and walk the Royal path with us!
Namaste
Sunshine Yoga Academy